of beverage or soft food (hot or cold).Stir well until dissolved (up to 60 seconds).Not recommended for carbonated beverages.For adults and children 12 years and above, use 1 rounded tablespoon two times daily.For children under 12 years, consult a doctor before use.,Store at controlled room temperature 2025degC (6877degF). Some of those 36 drugs are the following: Acetaminophen, Albuterol, Aspirin, Colace, Fish oil, Lasix, Levothyroxine, Lisinopril, MiraLax, Omeprazole, Simvastatin, Synthroid, Tramadol, Tylenol, Vitamin B12, Vitamin C and Vitamin D3. Other Ingredients: partially hydrolyed gaur gaum (PHGG), maltodextrin. 2020-2023 Haleon group of companies or its licensor. The recommended dose of Benefiber varies depending on age. Uses. For ages 12 and older, three times daily, mix the contents of a prebiotic powder stick into a non-carbonated beverage and stir well until fully dissolved. Store at controlled room temperature 20 . Carbonated soft drinks - Which flavor is the most sold in the market? Then all you have to do is click the Browse button and search for your receipt picture file. Learn more about fiber with these resources. Age Under 6 yrs: Ask your doctor before use. of beverage or soft food (hot or cold), three times daily. Benefiber is a dietary fiber supplement brand that uses dextrin as its primary ingredient 1. 6 to 11 yrs. : I started purchasing Benefiber On The Go at my local Target Store then they quit carrying the flavors, so I purchased this on Amazon and was very happy to see that they carried it in my favorite flavor Strawberry Kiwi. A substantial amount of liquid must be consumed within the day to see results. It also analyzed reviews to verify trustworthiness. Carbonated beverages including sodas and beer contain carbonation that can irritate the digestive tract, and cause gas. Not recommended for carbonated beverages. All rights reserved. Benefiber Healthy Balance Dextrin is colorless and odorless and does not thicken foods or beverages. Adults: stir 2 teaspoons of Benefiber into 4-8 oz. Colonoscopy | Gastro MD 2 teaspoons contain 3 grams of soluble fibre. Step 1. For ages 12 and above, stir 2 teaspoons of Benefiber Original into 4-8 oz. For ages 6 to 11, use 1/2 stick pack three times daily. If not dissolved properly, it can cause dehydration and constipation. Benefiber Advanced Digestive Health Prebiotic Fiber+Probiotics, Benefiber Advanced Digestive Health Prebiotic Fiber + Probiotics, Benefiber Prebiotic Fiber + Probiotics Gummies, BENEFIBER ADVANCED DIGESTIVE HEALTH PREBIOTIC FIBER + PROBIOTICS. If you are pregnant or nursing a baby, ask a health professional before use. Taking your time can help you swallow less air. Packaged by weight, not volume. OPTIFIBER is versatile; it can be mixed into your coffee, tea, juice or any non-carbonated hot or cold beverage. A non-alcoholic beverage is a drink that contains no alcohol. Fiber supplements help people who don't get enough fiber from regular food intake to meet minimum nutritional amounts. Directions. What's good for your gut is good for you. * Learn More Fiber & Your Digestive Health An essential part of your wellness routine. Nourish the good microflora or good bacteria so they can thrive. [emailprotected] 1 tablespoon once daily. Grit-free and dissolves completely in most of your favorite foods and non-carbonated liquids, 6-11 Yrs. There was an error retrieving your Wish Lists. benefiber and carbonated beverages. 6 to 11 yrs (age): 1 teaspoon 3 times daily. of Benefiber powder to 4 to 8 oz. Combine the benefits of Benefiber with great taste of strawberry and kiwi. Susan McLoughlin Stir well until dissolved (up to 60 seconds). Stir 2 teaspoons of Benefiber into 4-8 oz. All rights reserved. When you chew gum or suck on hard candy, you swallow more often than normal. For ages 12 and older, three times daily, mix the contents of a prebiotic powder stick into a non-carbonated beverage and stir well until fully dissolved. For many of us, whether or not drinking seltzer can lead to weight gain is an important question as we've been told that seltzer is a healthy way to consume fewer calories overall, leading to weight loss. benefiber and carbonated beverages - Lindon CPA Enjoy it at Home. The powder can also be stirred into soft foods of any temperature, using the same amount of powder. How do I reduce gas, belching and bloating? - News Resources 12 yrs. Questions? . Benefiber is available in powder, chewable tablets and caplets. stir two teaspoons of Benefiber fiber supplement powder into four to eight ounces of a non-carbonated beverage or soft food three times daily. If you have a gluten intolerance, celiac disease, are pregnant, or are nursing, check with your doctor before taking Benefiber. Reviewed in the United States on July 13, 2021, Flavor is really good however it's a bit too sweet to mix with just 16oz of water as recommended. The recommended dosage of Benefiber is two teaspoons of dissolved in liquid for adults and children above 12 years, three times daily. Benefiber On the Go Prebiotic Fiber Supplement Powder for Digestive Health, Daily Fiber Powder, Kiwi Strawberry Flavor Powder Stick Packs - 24 Sticks(Pack of 1), 24 kiwi strawberry-flavored powder stick packs of Benefiber On the Go Prebiotic Fiber Supplement Powder for Digestive Health, Dietary fiber powder that provides the daily fiber you need to promote digestive health (1), Prebiotic supplement that nourishes the good bacteria in your gut to support your digestive system (1), Sugar free fiber powder supplement with a delicious kiwi strawberry flavor. Benefiber guarantees your satisfaction or your money back. Just another site & Anywhere You Go! In addition to treating constipation, Metamucil may also help lower your cholesterol levels, and may improve your blood sugar control if you have type 2 diabetes. These products are not intended to diagnose, treat, cure or prevent any disease. Not recommended for carbonated beverages. What's good for your gut is good for you. What's good for your gut is good for you. Directions. You have to drink the entire beverage or eat all the food in order to get your full dosage. Benefiber dietary fiber supplement powder Description. The best example would be beer or soda pop. Stir 1 rounded tablespoon of Benefiber into 8 oz. of beverage or soft food (hot or cold).Stir well until dissolved (up to 60 seconds).Not recommended for carbonated beverages.For adults and children 12 years and above, use 1 rounded tablespoon two times daily.For children under 12 years, consult a doctor before use.,Store at controlled room temperature 2025degC (6877degF). 1. Not recommended for carbonated beverages. It's easy to use and doesn't clump up like other supplements. Mix the powder or granules with at least 8 ounces (1 cup) of water or other liquid. As with the mixing mishaps and terrible taste trauma . For ages 12 and older, stir one tablespoon of Benefiber prebiotic fiber powder into four to eight ounces of a non-carbonated beverage or soft food twice daily. Skip the gum and hard candy. and get free shipping at $35. In the US, a drink which contains less than 0.5% alcohol by volume is also termed as a non-alcoholic drink, such as low-alcohol beer and apple cider. I use to buy this product 10+ years ago at the grocery store. Benefiber Daily Prebiotic Fiber Powder provides the daily fiber you need to maintain good digestive health in a sugar-free and gluten-free unflavored fiber powder. Adults and children 12 yrs. I love the taste. No recommended for carbonated beverages. From the Manufacturer. Benefiber On The Go Prebiotic Fiber Supplement Powder for Digestive Offering all the benefits of soluble fiber supplements, it can enhance your favorite smoothies or dissolve in water without altering the texture of the beverages. If you do not wish to leave this site, click Cancel. Since it doesn't thicken, it can be added to various drinks such as juices and coffee, but should not be added to carbonated beverages. This Benefiber Kiwi-Strawberry is delicious. Stir 2 teaspoons of Benefiber powder into at least cup of any beverage or soft food (hot or cold) until the powder has dissolved. . Stir well until dissolved (up to 60 seconds). With their iconic packaging and extensive flavor options (14 in their core line, alone) LaCroix is the go-to sweetener- and calorie-free beverage choice. For children ages 6 to 11, use one teaspoon of this powder three times daily. Clear & taste-free. Benefiber Original Powder is taste-free and can be used in liquids (except carbonated beverages) and soft foods without changing the taste or texture. These products are not intended to diagnose, treat, cure or prevent any disease. Free standard shipping with $35 orders. Benefiber is a clear, taste-free, and completely dissolvable fiber supplement that is non-thickening, so you can cook with Benefiber Original powder without affecting it, and without changing the taste or . Reviewed in the United States on December 17, 2022. Benefiber Powder contains Wheat dextrin (100%). . The main difference between Benefiber and Metamucil is the type of fiber they . Age: 12 yrs and above; Servings: 2 teaspoons, 3 times daily. Coca-Cola still leads the world carbonated beverage market. But why is one, measly packet so costly ($1)? The mix in fiber is quite soluble in your favorite drinks and does not alter the taste all that much, making it easy to hide in sweet drinks like orange juice. It will make them foam up real fast." Benefiber is intended for children 6 and older and for adults. Caffeine, found in coffee, tea, chocolate, and energy drinks, is a stimulant and can speed up the transit time in the colon, leading to more frequent trips to the bathroom. Some side effects associated with Benefiber Powder are flatulence, nausea, diarrhea, stomach upset, gastrointestinal pain, and stomach pressure. Drink at least eight cups of water within the day to ensure the smooth passage of Benefiber Powder in the intestines. The presence of this gas creates bubbles and fizzing in the liquid. Pay Less. The most effective health supplements that are currently present on the market can be found below. 6 to 11 yrs. Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them. Stir well until dissolved (up to 60 seconds). Any use of this site constitutes your agreement to the Terms of Use and Privacy Policy mentioned here. Foods that are high in fiber Vegetables (1 cup contains) Broccoli (5.5 g) Sweet potatoes (8.2 g) Brussels sprouts (6.4 g) Green peas (8.8 g) Artichokes (6.8 g) Acorn squash (9 g) Collard greens (7.6 g) Fruits (1 cup contains) Raspberries (8 g) Blackberries (7.6 g) Dried figs (14.6 g) Apples (4.8 g) Bananas (5.8 g) Avocado (10.1 g) Oranges (7.7 g) Stir 1 Benefiber stick pack into 4 - 8 oz. For optimal results, use 3 times per day. Adults: Stir 1 Benefiber stick pack into 4-8 oz. Benefiber vs. Metamucil: Which Is Better for Me? - Healthline Please follow the instructions listed below to upload your electronic proof of purchase. of any beverage or soft food (hot or cold). of any beverage or soft food (hot or cold). Fiber aids in weight loss in two ways: First, it adds bulk so that you feel full fast; second, it delays digestion so that you stay full longer. Stir 2 teaspoons of Benefiber into 4-8 oz. Use as directed. It is also sugar-free so it is safe for individuals with diabetes or those simply looking for a fiber source that does not add further calories to their meals. Item No. Stir well until dissolved (up to 60 seconds). Please try again. of any beverage or soft food (hot or cold). Stir well until dissolved (up to 60 seconds). Age: 6 to 11 yrs; Servings: 1 teaspoon, 3 . it luggage lustrous lightweight spinner luggage. The recommended dosage of Benefiber is two teaspoons of dissolved in liquid for adults and children above 12 years, three times daily. Our Products. I think theres an unflavored version thats more all natural, but once you taste this kiwi strawberry-you wont want anything else. Exercise may help reduce tension and keep your bowels . For ages 12 and older, mix the contents of a prebiotic powder stick into a non-carbonated beverage or soft food and stir well until fully dissolved, three times . For ages 12 and older, mix the contents of a prebiotic powder stick into a non-carbonated beverage or soft food and stir well until fully dissolved, three times daily. Benefiber dietary fiber supplement powder Description. For optimal results, use 3 times per day. Decide what to mix the Benefiber into. Not recommended for carbonated beverages. View current promotions and reviews of Shop Walgreens.com for Benefiber Supplements and other Digestive Health & Nausea Products. For ages 12 and above, stir 2 teaspoons of Benefiber Original into 4-8 oz. (1) These statements have not been evaluated by the Food and Drug Administration. Benefiber is a 100 percent natural fiber, which is taste-free, sugar-free and completely soluble in non-carbonated beverages and soft foods, according to Drugs.com. Due to the controversy surrounding aspartame consumption, the American Cancer Society states that numerous complaints were made to the U.S. Food and Drug Administration concerning aspartame side effects. By Posted google sheets script get row number In los angeles skateboard deck If you are using the stick packs of Benefiber, empty . No medical claims are implied in this content, and the information herein is not intended to be used for self diagnosis or self treatment of any condition. It was concluded that supplementation with soluble fibers like Benefiber actually lowers the risk of cardiovascular disease. Benefiber powder products are not recommended for carbonated beverages. Carbonated beverages have carbon dioxide put into. Try BenefiberOriginal, plant-based prebiotic fiber thats available in different sizes to fit your lifestyle. Trademarks are owned by or licensed to the Haleon group of companies. Why do I have to pee all the time? | Edward-Elmhurst Health I wondered if this was a Covid related problem ie staffing etc. Shake well until dissolved. of beverage or soft food (hot or cold), three times daily. (2) For ages 12 and older, stir two teaspoons of Benefiber fiber supplement powder into four to eight ounces of a non-carbonated beverage or soft food three times daily. To upload your physical paper receipt, simply take a picture of it with your camera or phone. Not recommended for use with carbonated beverages. Benefiber Daily Prebiotic Fiber Powder for Digestive Health, 8.7 Oz (1) These statements have not been evaluated by the Food and Drug Administration. Add 2 tsp. You don't want a gritty taste, and that grit comes with poorly blended Benefiber. What's good for your gut is good for you. Its so tasty, Reviewed in the United States on June 6, 2020. The original powder is sugar-free and tasteless, and it dissolves completely and does not thicken. Benefiber Powder Advantages Benefiber Powder dissolved in an eight-ounce glass of non-carbonated liquid ensures the recommended fiber intake per day. Drink this mixture right away. milk and stir it. of Benefiber powder to 4 to 8 oz. of your drink, three times daily. You can click on the numbers in the parentheses (1, 2, etc.) More than a century later, Faygo is still located in Detroit and proudly produces such popular soft drinks as Red Pop and Rock and Rye, along with a complete line of carbonated and non-carbonated . 6 potential benefits of Benefiber. Contact your health-care provider immediately if you suspect that you have a medical problem. Directions: Adults: Stir 2 tablespoons of Benefiber into 4-8 oz of any beverage (Not recommended for carbonated beverages) or soft food (hot or cold). *Result may vary. Benefiber dissolves completely - even in water. Subscribe to Drugs.com newsletters for the latest medication news, new drug approvals, alerts and updates. Phenylalanine is also sold as a dietary supplement. 2 teaspoons contain 3 grams of soluble fibre. Please bring it back! Using the unflavored Benefiber provides the same amounts of wheat dextrin without aspartame. 2 teaspoons contain 3 grams of soluble fibre. 1 level tablespoon - do not exceed one serving daily. Benefiber contains 15 calories per serving. benefiber and carbonated beverages For ages 12 and older, mix the contents of a prebiotic powder stick into a non-carbonated beverage or soft food and stir well until fully dissolved, three . Benefiber Powder may be suitable for children under 6 as well, but it is advised that advice from a physician on dosage would be ideal. 6-11yrs: 1 tsp up to 3 times daily. Benefiber and soluble fiber supplements are not recommended to be used with carbonated beverages. The information contained in this website is provided for general informational purposes only. Export Carbonated Beverage Syrup (CHAPTER 82.64 RCW AND WAC 458-20-255) I certify that I purchased the carbonated beverage syrups listed below, from (seller)_____ _____, which are for export outside Washington State. Copyrights 2003-2023 All Rights Reserved. See how we make shopping for wellness even easier. Benefiber is a 100 percent natural fiber, which is taste-free, sugar-free and completely soluble in non-carbonated beverages and soft foods, according to Drugs.com. Age: 7 to 11 yrs - 1 teaspoon 3 times daily. Strengthens your existing gut bacteria to help optimize gut health. Phenylalanine occurs naturally in many protein-rich foods, such as milk, eggs and meat. The powder can also be stirred into soft foods of any temperature, using the same amount of powder. Benefiber Original Powder is taste-free and can be used in liquids (except carbonated beverages) and soft foods without changing the taste or texture. One 8.7-ounce bottle of Benefiber Daily Prebiotic Fiber Supplement Powder for Digestive Health, Daily fiber powder supplement to support good digestive health (1), Clear dissolved fiber supplement that nourishes the good bacteria in your gut (1), Benefiber fiber supplement dissolves clear and completely, allowing you to mix it into your favorite foods and beverages (2), Dietary fiber powder made with wheat dextrin (3), This is an unflavored fiber drink supplement with no gluten, sugar or artificial flavors. Age: under 6 yrs-Ask your doctor. As a result, we do not endorse its content and we have no responsibility for its content or privacy practices. Benefiber can deliver up to 20-25% of your recommended daily intake. If you do not wish to leave this site, click Cancel. 12 yrs. We taste-tested 11 brands of sparkling water and here's what we found. of any beverage or soft food (hot or cold). Carbonated beverages are not good at dissolving Benefiber, so try to avoid using any soft drinks for taking your Benefiber. Irn-Bru - citrus-based soft drink that is popular in Scotland. Benefiber dietary fiber supplement powder - Drugs.com Since it doesn't thicken, it can be added to various drinks such as juices and coffee, but should not be added to carbonated beverages. This item: Benefiber Unflavored Sticks, 28 Count (Pack of 2) $29.49 ($4.30/Ounce) $12.44. Age: Servings: 12 yrs. Please see our Medical Disclaimer for more information. If it is simply a best by date, the juice is likely safe, though it might be past its peak. Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. These are some of the things that can cause frequent urination: Drinking too much fluid. 2023 Haleon. Reviewed in the United States on May 8, 2022. Benefiber Citrus Punch Drink Mix Nutrition Facts Serving Size: 1 Packet (6 g) mix (makes 16 fl oz . 2023 Haleon. Available for Android and iOS devices. of Benefiber powder to 4 to 8 oz. She has published a variety of articles on websites such as Overstock.com. Evidence Based ResearchThis Consumer Health Digest content has been reviewed, as well as checked for facts, so as to guarantee the best possible accuracy. The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. For children ages 6 to 11, use one teaspoon of this prebiotic powder three times daily. Will it explod. This website is operated by Haleon Australia Pty Ltd ABN 68 603 610 292, with its registered office at Level 48, 10 Darcy St, Parramatta NSW 2150. Benefiber is an easy, no brainer way to get more fiber into your diet without any sacrifices in taste.. Diverticular Disease Diet - Northwest Surgical Specialists Fruits, especially . If you are still not able to upload your proof of purchase, please contact us for further assistance (take a moment to look over the sample bill below). Guarana - carbonated soft drinks with guarana are produced and marketed in Latin American countries. Then add the Benefiber powder. ; 1 teaspoon; 3 times daily. Stir 2 teaspoons of Benefiber powder into at least cup of any beverage or soft food (hot or cold) until the powder has dissolved. Required fields are marked *. This website is intended for residents of the United States only. [8] Guava [9] - such as Jarritos brand. The original powder is sugar-free and tasteless, and it dissolves completely and does not thicken. : Choose from Same Day Delivery, Drive Up or Order Pickup. Stir well until dissolved. The same is true of beverages that contain caffeine such as soda, iced tea and coffee. Carbonated beverages are drinks that include carbon dioxide dissolved in water. Regular intake of Benefiber Powder means regular bowel movements. (3) Nor recommended for carbonated beverages. Content on this site is for reference purposes only. Age: 12 yrs. AllBenefiberproducts contain prebiotic fiber that nourishes the good bacteria that exist naturally in your gut and fits seamlessly into your lifestyle.*. While we believe that the website which you have selected to visit may be of interest to you, it is an independent web site which is not under our control. information about sales tax and soft drinks, please refer to WAC 458-20-244. Its the only fiber that doesnt hurt my Crohns issues. For children ages 6 to . The drink can be hot or cold; the product's website recommends not using carbonated drinks with Benefiber. For ages 6 and under, talk to your doctor about Benefiber dosage. Unlike most fiber supplements, Benefiber Powder is easy to swallow because it is non-thickening. Stir well until dissolved (up to 60 seconds). top mum influencers australia LIVE; lesson plan for food chain grade 8; benefiber and carbonated beverages. Not recommended for carbonated beverages. Benefiber. The process of transporting food through the intestines and out as a bowel movement takes 24 to 72 hours. *These statements have not been evaluated by the Food and Drug Administration. Using a spoon, stir the food or drink well to make sure the Benefiber is distributed evenly in the liquid. This can occur after a woman gives birth vaginally, after a man has prostate surgery, or with constipation, bowel or bladder issues or even heavy lifting. Stir 1 Benefiber stick pack into 4-8 oz of any beverage or soft food (hot or cold). of any beverage or soft food (hot or cold). Stay up to date with the latest health information from experts/contributors at Consumer Health Digest. For children ages 6 to . Reviewed in the United States on October 8, 2022, Reviewed in the United States on June 24, 2022. Not recommended for carbonated beverages. We have taken our time and rated these products in accordance to these five essential factors: quality of active ingredients, energy boosting, hormone balance restoration, cognitive function improvement and immune system strengthening. Bloating is a common side effect of increasing the amount of fiber you ingest . Stir 2 teaspoons of Benefiber powder into at least 1/2 cup of any beverage or soft food (hot or cold). These drinks may worsen your symptoms and increase digestive discomfort. Satisfaction Guarantee If for any reason you are not satisfied with any GSK Consumer Healthcare product, GSK Consumer Healthcare will provide you with a reimbursement within 45 days of the date of purchase. Again, pay attention to whether or not the juice has an expiration date or a best by date. Part of what you're swallowing is air. Pour the beverage or soft food into a cup or bowl. A simple way to support good digestive health. Buy online, choose delivery or in-store pickup. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Benefiber Daily Prebiotic Fiber Supplement Powder provides the daily fiber you need to maintain good digestive health in a sugar and gluten free unflavored fiber powder form. Store at controlled room temperature 68 . Benefiber dissolves into liquid. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. Unfortunately, it was removed from Subscribe and Save. The same is true for gastric sleeve surgery, notes the University of Rochester Medical Center. They release carbon dioxide gas. Be . Add 2 tsp. Tamper Evident Feature: Do not use if printed bottle inner seal is broken or missing or if sealed packet is broken or torn. of any beverage or soft food (hot or cold). Benefiber dietary fiber supplement powder. It can be added to food and beverages, can be mixed with water and can be consumed on a daily basis. and above: 1 tablespoon, two times daily. You can take up to three doses of Benefiber a day. You may also try taking a still picture of it with your computers webcam. This means if you can click on the link and purchase an item, we will receive a commission. and above (age): 2 teaspoons 3 times daily. Benefiber Powder is manufactured by Novartis Consumer Health, Inc. Novartis Consumer Health, Inc. Benefiber prebiotic supplement made with wheat dextrin Unflavored fiber powder that dissolves clear and completely in your favorite foods and beverages (2) Three times daily, mix the contents of a prebiotic powder stick into a non-carbonated beverage or soft food and stir well until fully dissolved, for age 12 years and older Not recommended for carbonated beverages. 6 to 11 yrs. Note: Do not use carbonated drinks. Wheat dextrin is a soluble form of fiber that is used as a supplement to promote regularity and digestive health, and can be used in any non-carbonated beverage. . : Ask your doctor before use. The content of this site is intended for Australian audiences only. and Above: 1 rounded tablespoon two times daily. Stir well until dissolved (up to 60 seconds). 3 E Evergreen Road #1193, New City, NY 10956 These features make it suitable for adding to beverages, although it does not dissolve well in carbonated beverages, according to the Benefiber official website. Benefiber Prebiotic Sugar-Free Fiber Supplement Powder Drink Mix How Long Do Carbonated Drinks Last After Their Expiration Date? : 1/2 stick pack, 3 times daily. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. For ages 6 to 11, use half the recommended dose. Benefiber Kiwi Strawberry Drink Mix Nutrition Facts Serving Size: 1 Packet (6 g) mix (makes 16 fl oz) Servings Per Container: 16 . Mix with 4-8 oz of hot or cold liquids (eg, water, juice, coffee) until dissolved. &. For ages 12 and older, three times daily, mix the contents of a prebiotic powder stick into a non-carbonated beverage and stir well until fully dissolved. Benefiber and soluble fiber supplements are not recommended to be used with carbonated beverages. I drink this stuff on a regular basis and will be buying more. LaCroix. Diet: Low fiber (less than 20 grams per day) If diverticula become inflamed (often called diverticula flare up), a low-fiber diet may be prescribed to all the inflamed area to heal.