You take your normal weight or resistance and instead of going to failure or beyond, you simply quit two reps short of your previous best effort. . Mike himself trained three times a week with 30-minute workouts . Today, he weighs a lean 220 pounds and has muscular forearms, thick wrists, and a vise-like grip. As you can see, my book is distinct from the others. Ray, his brother, who is also suffering from illnesses, found him. Remember to use strict form when doing all of your exercises. Start your reps immediately with each breakdown; don't spend an extra moment as a breather. And Im glad he did. I remember one day, we had Casey on the duo-squat machine and our goal was 20 reps with each leg, which would be more than hed ever done with us training him. Serves coffee strong enough to stand an elephant on its ear. I apply many of the techniques in my workouts each week. How To Train Like Mike Mentzer - Universal Supplements I remember coming in on a Monday and Benny informed me that Ray had squatted 900 that past Saturday. A few years later, a significantly more muscular Mentzer emerged in the IFBB and began an incredible career, climbing the ladder of national and international physique titles, growing gigantic in the process. Mike continued to train and excelled in the gym and his academic pursuits. Ray had become a full-time competitor by the age of 23. Drew Baye: Whats your take on the current Mr. Olympia competitors? During one of these squat meetings, Ray accomplished a remarkable achievement by performing two reps of a 900-pound squat. And when an almost unbelievably muscular Mentzer materialized in 1979, once again it was due to another application of increased intensity. Drew Baye: When Nautilus hired you, did Ken visit you in Florida? But first, the medical professionals had to determine whether Mikes kidney was compatible with Rays. Today, I live approximately 25 miles from Ken. by Greg Merritt. Egad! Thats an average of 2.85 pounds of muscle a day for 14 days. On a beach, Ray and Mike Mentzer engage in some joint flexing. Ive never taken Drews writings, comments as disdain for slow rep training. . Jones began immediately training Viator on a three-times-per-week schedule, and true to his expectations, Viator started growing. He started to sculpt his body after falling in love with the iron right away. Pullover Press Behind Neck. For the first time in years, Im actually very psyched about my training again. The strange thing was that the entire 6 months Mike was at the Nautilus headquarters, I never saw him take an intense workout. . To change the subject . But now, judging from the photo spreads in the magazines, its ridiculous. So, Jones refocused on his personal training, cracked the whip as only he could, and Casey responded. Drew Baye: How many bodybuilders do you figure are interested in HIT? Don't let'em food you. Do you want to As a bodybuilder, your goal is to increase your muscle mass. He was found dead in his apartment, due to heart complications, by his younger brother and fellow bodybuilder Ray Mentzer. The amazing thing about Miller was that he never worked out in a commercial gym and never had a training partner. Ray had become a full-time competitor by the age of 23. Of all the champions Ive known and trained with I probably get the most questions about Mike Mentzer and his brother Ray. Rest 2 minutes None of that helped Mikes health, and unfortunately, he died of a heart attack in 2001 at the age of 49. Also make sure to increase the weight in a particular exercise whenever possible. 1-2 Sets for as Long as Possible. I'd better leave this nut to the pipestem, get-in-shape, "muscle tone" crowd Well, before you click to another article, let me say that this routine isn't hypothetical. Ellington Darden: When I became interested in bodybuilding in 1959, I naturally started reading the muscle magazines. MIKE MENTZER - The Untold Story - Muscular Development Ray Mentzer had a different viewpoint. This effect is only partially due to metabolic stimulus. I could feel myself actually growing during and after the workout.. We remain great friends and I try to see him once a month. The 18-1/2 pounds of muscle occurred in 11 days, not 14. Heavy Duty: Mike Mentzer's Most Productive Routine, by John Little. Joness personal form when he trained himself was impeccable. 1976 Jr. Mr. America (Tall) Or a training partner with a watch can talk your through each phase. When I went to Baylor University in 1962, there was a guy on the football team named Bobby Crenshaw. Ellington Darden: Yes thats precisely what we were thinking. Hutchins was going to ease over and take a seat beside Cooper. But in my experience, sooner or later, youre going to have to train alone and youre going to have to push yourself. When I found out that Dr. Darden had a new bodybuilding book coming out I was very excited. The Tight Tan Slacks of Dezso Ban: Bill Pearl Interview - Dennis Weis Mike Mentzer Workout Routine (UPDATED 2023) | Baller Circuit Mike was 11 years old, while Ray was 9 years old. I trained him multiple times. all at 19 years of age. Rest 1 minute I do think, however, that the creatine monohydrate formula was responsible for from 25 to 30 percent of the results. There was talk of the unusual arms on the boy (Mentzer) as good, some said as Viator's arms. (Creamy, Classic Taste), How to make Brown Sugar Grilled Peaches? Ray Mentzer who was the brother of Mike Mentzer was born in Pennsylvania on August 2, 1953. Here is Mike Mentzer's chest routine: 1. But with Viator, Sergio Oliva, Boyer Coe, and the other athletes I watched him train, a small amount of cheating was acceptable. Also, Ive worked out with Ken Leistner, Pete Grymkowski, Robby Robinson, Jim Haislop, Richard Baldwin, Chris Dickerson, and Lee Haney. Ive experimented with all styles of leg presses and this one is the hardest of all. I had a tremendous pump throughout my upper body. Lateral Raise Legs. Drew Baye: What did you think of Mentzers Heavy-Duty books? Home BLOG Products Online Courses Videos About Support Search. Employ forced reps when possible. Gold School: Triceps So Big - T NATION Mike and Ray Mentzer Heavy Duty Training - Bodybuilding Targeted to fitness and bodybuilding press, newsletters, and Web sites. Spillane was younger, 21, lighter, 132 pounds, and had less genetic potential than did Hudlow. It was Dr. Kenneth Cooper. Roy Hilligen (51) impressed me with his overall muscle density combined with extreme definition. Rays brother Mike was the first and most obvious candidate for a kidney transplant. The pullover done on a Nautilus machine is an example of an exercise that works a very large volume of muscle without being a compound movement. I can also tell you that Ray Mentzer, at a body weight of 260 pounds, was the strongest man I ever trained, with a work ethic and pain tolerance to match. DW: I was wondering when you talk about training 20 sets for the biceps 3 times a week, what you think about the lower-volume, high-intensity training that Mike and Ray Mentzer use. Life is too short to be small. Sup with that? Out of curiosity, which one do you like the best? My suspicion is that the physical weights have great symbolic value in the psychology of training, so no one really gives isometrics a good run. I followed Mentzer's prescribed routine in his Heavy Duty 2 Mind and Body book. Much of the credit goes to its nature as a big, three-joint exercise (hips, knees and ankles are all involved). At a powerful 5'4", Franco was able to deadlift 750 pounds, bench press 525 pounds, and squat 655 pounds. Mike and Ray are the only two brothers in history to both win the Mr. America contest. Only then do you let it return to full extension. Mike Mentzer Photo Album. Rest 2 minutes All rights Reserved. I have read before that Mike and Ray Mentzer were really into using amphetamines to train harder. Copyright © 2001-2020 BodybuildingFanatic.com. And Whitley achieved that without the help of creatine. I have found it hard to generate an equal sense of intense stimulation using completely static exercises. Twenty reps, Arthur repeated, after asking us about his progress, hell, he can do 50 with each leg. Over the next three minutes, Viator not only did 50 reps, but 2 more for good measure. Squat He achieved the same in the AAU Mr. America competition one year later. After working with McCutcheon for week, I knew hed be ideal to use for The New High-Intensity Training. Workout 1 of Mentzer's Routine Leg Exercises. The reason his workouts were referred to as HIT (High-Intensity Training). Is the science of microtrauma and its alleged role in hypertrophy well understood? Drew Baye: In your book, you discuss the importance of negative work in building muscle. Concerning frequency, I believe the results from the vast majority of the once-a-week training could be improved with the addition of one not-to-failure (NTF) session each week. One reason the squat is considered such a great overall exercise is the sheer volume of muscle the movement exercises. It was during this time that he developed his largest physique. The entire movement needs to be fluid and controlled. Because thats now my age and someone needs to write sensibly for this group of men. Not only was Dr. Darden kind enough to do an interview for this site, he also lent me a recent draft of The New High Intensity Training, which Ive read three times already. In peak condition, Caseys right arm was 19-5/16 inches, Olivas was 20-1/8 inches, and Coes was 18-7/16 inches. McCutcheon placed high in a few contests in Great Britain and relocated in 1992 to Portland, Oregon, where he became an engineer for Novellus Systems. Ray Mentzer has weighed in at 270 and Lou Ferrigno has competed around 300 pounds. They would send me various items, including tiny photos of themselves. My initial contact with Rodale occurred 5 years ago when Ken Hutchins introduced me to a Bill Stump, an editor from Mens Health (a Rodale magazine), who was in Orlando interviewing Ken.
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